PAUSE. EXPLORE. DEVELOP
Escale = Stopover
Take a short break. Catch your breath. Gather your thoughts.
(Re-)connect to your resources and competencies. Discover new perspectives. Gain clarity.
Focus on YOUR solutions.
I would love to support and accompany you along this path.
Coaching
Our environment is constantly changing, and it can sometimes be challenging to keep up. Are you or your team facing significant challenges? Or do you need support to resolve conflicts?
As a coach, I accompany individuals and organizations through processes of change. In addition to the topics listed below, my clients frequently deal with the following goals:
- Conflict resolution
- Optimise decision making
- Relationship facilitation
I support you in coaching sessions, workshops or as process facilitator and moderator in discussions.
Personal Life
- Regeneration of self-confidence, self-esteem
- Better management of emotions, like fear, anger or grief
- Support for expats to successfully manage the phases of personal and professional transition
- Dealing with life-changing events like separations or traumatic experiences
- Coping with exam anxiety and stress
- Professional (re)orientation, taking on a new role, and developing leadership skills.
- Stress management and accompanying coaching for burnout
- Enhancing communication skills
Work
Organization
- Team development and supervision - optimal use of competences and effective collaboration
- Leadership Coaching
- Bullying prevention and intervention
- Reflection on company philosophy and culture
Space for reflection to develop sustainable solutions.
Retreats & Workshops
RELAX . EXPLORE . DEVELOP
- January & February 2025 Workshops
What are systemic constellations?
Would you like to discover a powerful tool that can help you navigate through mental and emotional blocks, difficult decisions, relationship challenges, and much more?
Sign up and join my workshop!
It’s the perfect way to experience the magic and depth of constellations firsthand.
- Organised Group Retreats
Very special combination of coaching, meditation, yoga, breathtaking nature and mindful community life. Your space and time for reflection and personal development.
- Tranquil Retreat Space
The idea is to offer individuals or couples the possibility to book a room at La Bergerie for a long weekend or a week to take time to pursue personal projects they are passionate about – professional, educational, and artistic goals away from the distractions of daily life.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
My Approach
I work with a solution-focused, systemic approach, giving your matter a safe space and meeting you in an open and unprejudiced manner, at eye level. Working together, you will regain access to your resources and potential. I invite you to discover new perspectives as well as alternative courses of action and I am accompanying the change process.
In me you will also find a sparring partner on your way to suitable and sustainable solutions in regard to your personal life or work related questions. I am listening actively without losing sight of your goal.
After completing my studies in International Business and Economics, I gained valuable experience across various roles and as an executive. Having spent most of my life living abroad, I understand the unique opportunities and challenges of expat life and thrive in intercultural environments. In 2020, my family and I settled in the beautiful city of Nice.
I trained in systemic coaching at the renowned SySt Institute in Munich, a journey that deepened my lifelong fascination with understanding and supporting people. Whether in personal or professional contexts, helping others find satisfaction and motivation is a passion close to my heart. Today, I feel privileged to guide individuals and teams as they navigate change and growth.
The name “Escale” comes from the French word for “stopover” – a brief pause in a journey. I invite you to take this moment to pause, reflect, and (re)discover your path.
Testimonials
FAQs
Systemic coaching expands the process by encouraging individuals and teams to consider the broader systems they are part of (e.g., organization, team, family), while enhancing their self-awareness.
The coach invites the client to shift their perspective and adopt different ways of looking at things. In this approach, the coach supports clients in finding self-responsible solutions to their challenges. Future-oriented, resource-based, and solution-focused, systemic coaching fosters positive, lasting change.
It is highly valued for its contribution to both immediate goals and sustainable personal and organizational development.
Please get in touch with a call or via email/ WhatsApp to arrange an appointment.
We will fix the goal in our first meeting (it can always be adjusted by the client) and start working.
This difficult to say and actually up to the client to decide. There is not a minimum number of sessions.
Depending on the complexity of the challenge we usually need 3-5 appointments. It can be more or less. Anyway, my goal as systemic coach is to enable you to continue working on your topic independently as soon as possible.
Coaching sessions last between 60 and 90 minutes, with fees ranging from €80 to €120, depending on the duration and your specific needs.
For individuals currently unemployed, as well as children and young adults up to 15 years old, I offer a reduced rate of €60 per session to ensure accessibility for those in need.
Yes, with great pleasure. I preferably use Zoom for the online coaching. Skype is possible, too.
I will send you a link before the first teleconference, which will automatically enable you to participate.
Face to face sessions are held in Nice in my coaching room close to the harbour.
For the ones who prefer not to travel, I offer sessions via videoconferencing or telephone.
My solution-focused approach is shaped by a variety of methods and the following mentors:
- Solution-focused conversation and systemic structural constellations: Insa Sparrer and Matthias Varga von Kibéd
- Systemic organizational consulting: Iris Hunziker
- Crisis intervention and traumatology: Hélène Dellucci
- Conflict resolution, meditative communication, and anti-bullying consulting: Christa Kolodej
- Hypnosystemic approach: Gunther Schmidt
- Yoga and breathwork: Yuko Harmegnies
Systemic Structural Constellations (SySt®), developed by Insa Sparrer and Matthias Varga von Khibed, combine solution-focused therapy with group simulations (e.g. the family constellations by Bert Hellinger). This method visually represents how a client perceives a particular system they are part of, such as family, a couple, work, or a team.
The goal is to make the dynamics and relationships within the system visible, enabling a better understanding and guiding it in a desired direction.
SySt can be done in groups with representatives or one-on-one, either online or in person. As a facilitator, I act as a host, avoiding interpretations and focusing on the client’s needs. Only the client can confirm or challenge what emerges in the constellation.
Common themes include external systems like relationships, conflicts, or communication issues, and internal systems such as decision-making, core beliefs, and values. The approach aims to uncover hidden resources, resolve conflicts, and restore balance within the system.
I guarantee confidentiality, as far as legally permissible. Even in business coaching, I will not pass on any content-related information to the employer, but only talk about the status of the process.
I speak German, English and French and can offer the coaching in all three languages.
Please get in touch to discuss the needs of your company, team or executive(s). Sessions at your location are possible.
Unlock your potential
Soul Food
I would like to invite you to try some simple but very effective exercises to activate your inner ressources and to enjoy some of my pictures and favorite quotes.
Cardiac coherence is a breathing technique that aims to immediately decrease the heart rate in a particularly stressful situation. It would help adults and children to relax, concentrate or sleep better. But for this anti-stress procedure to work effectively, it requires daily practice.
During 30 days
- 3 times a day;
- 6 breaths a minute ;
- 5 minutes.
Support your exercise e.g. with an App or this video Link to video
During this practice period the brain and body learn a certain rhythm, brain celles get connected and you will be able to use it whenever necessary.
For more information please read: this page
Is it possible that 3 simple questions might help to increase our sense of well-being? YES, due to neurologic reasons.
By answering these questions we are activating neuronal networks that we associate with good feelings and a happy life. Meaning that we can actually train our brain to “use positive networks”.
Give it a try! Answer (at least) 1 time per day the following questions in writing. It takes about 21 days to change your brains habit.
Luc Isebaert’s “Three Questions for a Happy Life”:
1. What did I do that I am happy with? (That I am satisfied with?)
2. What did someone else do that I am happy with, or that I am grateful for? And: did I
react in a positive way (i.e. in such a way that this person might do something like that again)?
3. What do I see around me, what do I hear, feel, smell, taste that I am happy with or
grateful for?
P.S. Rather focus on the small things 😉
Contact & Voucher
Gift Voucher
Want to give a thoughtful gift that will have a long-lasting effect?
Escale-Coaching gift vouchers are a great present for friends, colleagues, and family and are suitable for all ages – youth to retired, and people from all walks of life.
Via the links below you can buy the gift voucher for a session of 90min, or 3 sessions à 60min. The personalised voucher will be sent by email or post. Please contact me in case of any questions.
